Crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length of each movement

Bear crawl

Crab walk

Burpees broad jump

Inch worm

Walking lunge

Conditioning:

Amrap 3

10 hand release push ups

5 toes to bar/rig

10 squats

Weightlifting

Shoulder Press (5×3)

Metcon

Metcon (AMRAP – Reps)

Amrap 8

2 strict ring dips

2 wall balls (20/14)

4

4

….

Finisher: 50 abmat sit-ups

Categories: WOD

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