crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 barbell shrugs

10 high and outside

10 muscle cleans

10 squat cleans

conditioning

amrap 3

10 kb swings

10 jumping pull ups

10 single unders

Weightlifting

Clean (5×3)

Metcon

Metcon (Time)

60-50-40-30-20

overhead lunges (45/25)

double unders

abmat sit ups