CrossFit Monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes

2 rounds

:30 good mornings

:30 glute bridges

:30 Superman’s

:30 marching bridges

Amrap 5

10 single legged deadlifts (kB)

20 sit ups

10 single legged deadlifts (kB)

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

Meter row

Box jumps (24/20)

kB swings (55/35)