Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
15 minutes
2 rounds
:30 good mornings
:30 glute bridges
:30 Superman’s
:30 marching bridges
Amrap 5
10 single legged deadlifts (kB)
20 sit ups
10 single legged deadlifts (kB)
Weightlifting
Deadlift (5×3)
Metcon
Metcon (Time)
Meter row
Box jumps (24/20)
kB swings (55/35)