crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 push ups

:30 handstand hold

10 sit ups

:30 chest opener

10 supermans

:30 banded dislocations

conditioning:

amrap 3

10 db shoulder press

10 knees to chest

10 air squats

Weightlifting

Bench Press (5×10)

add 5 pounds from last lift

Metcon

Metcon (Time)

30-20-10

thrusters (75/55)

box jumps (24/20)

Categories: WOD

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