crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 banded good mornings

10 pvc pipe sdlhp

10 toes to bar/toes to rig

conditioning:

500 meter row

Weightlifting

Sumo Deadlift High Pull (5×5)

Metcon

Metcon (Time)

3 rounds for time

50 medicine ball cleans (20/14)

400 meter run

30 box jumps (24/20)