crossfit monday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

:30 frogger stretch

:30 paleo chair

:30 squat therapy

:30 air squats

conditioning:

3 rounds

5 ring rows

10 sit ups

5 jumping squats

Weightlifting

Back Squat (5×10)

add 5 pounds from last lift

Metcon

Metcon (Time)

3 rounds for time

500 meter row

40 walking lunges

30 hr push ups

Categories: WOD

Previous Post:

«

Next Post:

»