CrossFit Monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 min paleo chair

:30 upper back foam roll

20 squat therapy

:30 it band roll out

Conditioning:

2 rounds

:30 handstand hold

:30 jump rope

:30 sit ups

Weightlifting

Back Squat (5×10)

Add 5 pounds to last lift

Metcon

Metcon (3 Rounds for reps)

Amrap 5 (3 cycles with 1 min rest between cycles)

3 wall walks

6 toes to bar

9 box jumps (24/20)

Categories: WOD

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