Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 min paleo chair
:30 upper back foam roll
20 squat therapy
:30 it band roll out
Conditioning:
2 rounds
:30 handstand hold
:30 jump rope
:30 sit ups
Weightlifting
Back Squat (5×10)
Add 5 pounds to last lift
Metcon
Metcon (3 Rounds for reps)
Amrap 5 (3 cycles with 1 min rest between cycles)
3 wall walks
6 toes to bar
9 box jumps (24/20)