Crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length:

Bear crawl

Inch worm

Crab walk

Broad jumps

2 rounds

:30 handstand hold

:15 single arm thruster

:30 hollow hold

:15 single arm thruster

Weightlifting

Push Press

Metcon

Metcon (Time)

30 weighted box step overs (50/35)

10 kb swings (70/55)

20 weighted box step overs

20 kb swings

10 weighted box step overs

30 kb swings