crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

tabata (4 rounds) (:20 on/:10 off)

paleo chair

squat to stand

lunges

conditioning:

3 rounds

5 goblet squats (35/18)

10 sit ups

15 ring rows

Weightlifting

Back Squat (5×6 )

perform 5 strict pull ups between rounds add 5-10 pounds from last 5×6 back squat

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 10

10 push press (95/65)

10 burpee box jump overs (24/20)