Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Happy Birthday Jennifer T!
1 MINUTE PREACHER STRETCH
10 REACH OVERS PER SIDE
1 MINUTE PLANK
10 REACH OVERS PER SIDE
CONDITIONING:
AMRAP 3
5 RING ROWS
5 GTOH WITH PLATE
5 SITUPS
Weightlifting
Shoulder Press (5X5 ADD 5-10 POUNDS FROM LIFT 2 WEEKS AGO)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats