CROSSFIT MONDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Happy Birthday Jennifer T!

1 MINUTE PREACHER STRETCH

10 REACH OVERS PER SIDE

1 MINUTE PLANK

10 REACH OVERS PER SIDE

CONDITIONING:

AMRAP 3

5 RING ROWS

5 GTOH WITH PLATE

5 SITUPS

Weightlifting

Shoulder Press (5X5 ADD 5-10 POUNDS FROM LIFT 2 WEEKS AGO)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Categories: WOD

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