CROSSFIT MONDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

5X5 TYW

20 OVER AND BACKS

10 WORLDS GREATEST STRETCH (5 PS)

CONDITIONING:

10 KB SWINGS

20 SIT UPS

30 SUPERMANS

40 TOTAL MOUNTAIN CLIMBERS

50 SECOND HANDSTAND HOLD

Weightlifting

Push Press (3 EVERY 90 SECONDS FOR 15 MINUTES @ 80% 1 RM)

Metcon

Metcon (Time)

21-15-9

BOX JUMP OVERS (24/20)

KB CLEANS (55/35)

WEIGHTED SIT UPS (45/35)

Categories: WOD

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