CROSSFIT MONDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

HAPPY BIRTHDAY TIGHE!!!

3 POSITION BANDED STRETCH (1 MIN PER POS PER SIDE)

CONDITIONING:

2 ROUNDS

100 METER KB FRONT RACK CARRY

20 SIT UPS

Weightlifting

Push Press (5X4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

IN TEAMS OF 2

3 BENCH PRESS (155/105)

8 RING DIPS

100 METER BEAR CRAWL

Categories: WOD

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