CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

PARTY TONIGHT 7:30 PM BRING A DISH TO PASS

10 MINUTES MOBILITY

CONDITIONING:

3X400 METERS (RUNNING/ROWING)

Metcon

Bear Complex (5X7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Categories: WOD

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