Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
PARTY TONIGHT 7:30 PM BRING A DISH TO PASS
10 MINUTES MOBILITY
CONDITIONING:
3X400 METERS (RUNNING/ROWING)
Metcon
Bear Complex (5X7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press