CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MIN TRICEP STRETCH (ES)

3 POSITION STRETCH (30 SEC IN EACH POSITION)

CONDITIONING:

600M RUN

Weightlifting

Thruster (1 RM)

Metcon

Metcon (Time)

25 BURPEES OVER THE BAR

25 PULL UPS

800 METER RUN

20 BURPEE BOX JUMPS

20 POWER CLEANS (95/65)

600 METER RUN

15 INVERTED BURPEES

15 PUSH PRESS (95/65)

Categories: WOD

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