CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 OVER AND BACKS

10 METERS INCH WORMS

20 KYACKS

10 METERS SPIDERMANS

CONDITIONING:

3 ROUNDS

10 SHOULDER TOUCHES

20 BEHIND THE BACK JUMPING JACKS

30 MOUNTAIN CLIMBERS

Weightlifting

Hang Power Snatch (6X2)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Categories: WOD

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