Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 OVER AND BACKS
10 METERS INCH WORMS
20 KYACKS
10 METERS SPIDERMANS
CONDITIONING:
3 ROUNDS
10 SHOULDER TOUCHES
20 BEHIND THE BACK JUMPING JACKS
30 MOUNTAIN CLIMBERS
Weightlifting
Hang Power Snatch (6X2)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips