crossfit friday

Fox River Strength and Conditioning – CrossFit

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Warm-up (No Measure)

:60 over and backs

:15 shoulder press

:60 kyacks

:30 push press

:60 crab walk

:45 push jerk


Shoulder Press (5X5)

add 5% from last lift


Metcon (AMRAP – Reps)

double tabata (:40 work/:20 rest) 4 rounds per movement

devil press (35/25)

toes to bar

wall balls (20/14)

assault bike calories

Categories: WOD

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