Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
5 MIN MOBILITY
HIPS
HAMSTRINGS
SHOULDERS
CONDITIONING:
RUN 1 MILE
Weightlifting
Shoulder Press (5 4 4 3 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
6 CHEST TO BAR PULLUPS
12 DEADLIFTS (185/125)
18 BURPEES