crossfit friday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3×500 meter row

split jerk technique

Weightlifting

Split Jerk (5×3 eom)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 15

10 power cleans (115/85)

20 wall balls (20/14)

30 jumping lunges

40 sit ups