CrossFit Friday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

20 glute bridges

10 sl deadlift

20 marching bridges

8 sl deadlft

20 banded good mornings

6 sl deadlifts

20 glute bridges

Weightlifting

Sumo Deadlift High Pull (5×3)

Metcon

Metcon (AMRAP – Reps)

Amrap 12 (2-4-6-8….)

Wall walks

Assault bike calories