Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 glute bridges
10 sl deadlift
20 marching bridges
8 sl deadlft
20 banded good mornings
6 sl deadlifts
20 glute bridges
Weightlifting
Sumo Deadlift High Pull (5×3)
Metcon
Metcon (AMRAP – Reps)
Amrap 12 (2-4-6-8….)
Wall walks
Assault bike calories