Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
HAPPY BIRTHDAY MELISSA!!!!
5 dB overhead squats
:30 upper back roll out
5 db overhead squats
:30 hamstring stretch per side
5 dB overhead squats
:30 it band roll out per side
5 db overhead squats
:30 upper back roll out
Weightlifting
Overhead Squat (5×3)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#