CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

30 SECOND BANDED CHEST STRETCH

1 MINUTE UPPER BACK ROLL OUT

CONDITIONING:

3 ROUNDS

30 SECOND HOLLOW HOLD

30 SECOND HANDSTAND HOLD

30 SECOND SUPERMAN HOLD

Weightlifting

Bench Press (5 4 4 3 3 )

Metcon

Metcon (Time)

10 RFT

10 RING PUSH UPS

10 ALTERNATING PISTOL SQUATS

Categories: WOD

Previous Post:

«

Next Post:

»