crossfit friday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

with empty bar perform 2 sets 5 reps each

shrugs

high and outside

muscle clean

power clean

squat clean

Weightlifting

Clean (emom 10)

perform 1 clean and 1 hang clean

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 12

12 hang power snatch (75/55)

24 sit ups

36 shoulder touches

Categories: WOD

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