Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
20 BANDED PULL APARTS
1 MINUTE MARCHING BRIDGES
1 MINUTE CHEST OPENER
20 SUPERMANS
CONDITIONING:
3 ROUNDS
5 PUSH UPS
10 SIT UPS
15 MOUNTAIN CLIMBERS PER SIDE
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (AMRAP – Reps)
EMOM 12
1ST 15 DEADLIFTS (185/115)
2ND 10 WEIGHTED BOX STEPS
3RD 5 WALL WALKS