Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 MED BALL SHRUGS
5 MED BALL HIGH PULLS
5 MED BALL CLEANS
CONDITIONING:
CLEAN PRACTICE
Weightlifting
Clean (5×5 ADD 5-10 POUNDS FROM LAST LIFT)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 SUMO DEADLIFT HIGH PULL (95/65)
12 ALTERNATING PISTOL SQUATS
10 TOES TO BAR