CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE DOOR STRETCH

30 SECONDS IN EACH OF THE 3 POSITION STRETCH

CONDITIONING:

10 SECOND HANDSTAND HOLD

20 SKIS

30 MOUNTAIN CLIMBERS

40 SIT UPS

50 METER SHUTTLE RUN

Weightlifting

Bench Press (6X3 70% OF 1 RM)

Metcon

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Categories: WOD

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