CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 METER INCH WORM

10 METER CRAB WALK

CONDITIONING:

4 ROUNDS

15 SUPERMANS

15 SIT UPS

Weightlifting

Deadlift (EMOM 10 5 DEADLIFTS @70 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 THRUSTERS (95/65)

15 KNEES TO ELBOWS

400 METER RUN

Categories: WOD

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