CROSSFIT FRIDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE CHEST STRETCH

20 SUPERMANS

20 MARCHING BRIDGES (TOTAL)

CONDITIONING:

DEATH BY HR PUSH UPS

Weightlifting

Bench Press (3 RM (20 MINUTE CAP))

Metcon

Metcon (Time)

10-1

THRUSTERS( 115/85)

1-10

HANDSTAND PUSH UPS

Categories: WOD

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