Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE CHEST STRETCH
20 SUPERMANS
20 MARCHING BRIDGES (TOTAL)
CONDITIONING:
DEATH BY HR PUSH UPS
Weightlifting
Bench Press (3 RM (20 MINUTE CAP))
Metcon
Metcon (Time)
10-1
THRUSTERS( 115/85)
1-10
HANDSTAND PUSH UPS