Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 shoulder press
10 dumbbell clean and jerks
10 push press
8 dB clean and jerks
10 push jerks
10 dB clean and jerks
Weightlifting
Split Jerk (5×5)
Metcon
Metcon (AMRAP – Reps)
Amrap 9
3.6.9…
Rowing calories
Handstand push ups