Crissfit wednesdsy

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 shoulder press

10 dumbbell clean and jerks

10 push press

8 dB clean and jerks

10 push jerks

10 dB clean and jerks

Weightlifting

Split Jerk (5×5)

Metcon

Metcon (AMRAP – Reps)

Amrap 9

3.6.9…

Rowing calories

Handstand push ups

Categories: WOD

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