Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 med ball pulls
10 jump squats
10 med ball cleans
10 jumping lunges
Weightlifting
Clean (1 rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 8
10 ground to overhead (95/65)
10 knees to elbows