clean 1 rm friday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 med ball pulls

10 jump squats

10 med ball cleans

10 jumping lunges

Weightlifting

Clean (1 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 8

10 ground to overhead (95/65)

10 knees to elbows