MONDAY WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE COUCH STRETCH EACH SIDE

1 MINUTE PIGEON POSE EACH SIDE

1 MINUTE ANKLE MOBILITY EACH SIDE

CONDITIONING: DEATH BY GOBLET SQUATS

Weightlifting

Back Squat (5X5)

Metcon

Metcon (Time)

FOR TIME

50 BOX JUMPS (24/20)

40 HR PUSH UPS

30 JUMPING SQUATS

20 POWER SNATCH (75/45)

10 BURPEES

10 BOX JUMPS

20 HR PUSH UPS

30 JUMPING SQUATS

40 POWER SNTACH

50 BURPEES

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