No Pain ALL Gains

Click here to Ascend to your goals!!
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Do you have a specific thing you want to make better?

Whether it is exercise, nutrition or pain relief, this program is perfect for you.

Have you heard any of these things:

  • You're too old for that
  • That's the best your pain is going to get
  • Your genetics make it hard for you to lose weight
  • Work out around it
That's why our version of health and fitness that you have never tried before. We know that you're prepared to work hard for your results, and we know you're not looking for a simple pill and to settle on the kind of life you can live because of the way your body looks, feels, or performs.
Click here to Ascend to your goals!!
Personal Training

Personal Training

Do you prefer a 1 on 1 training session with your coach...

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Individual Design- On Site

Individual Design- On Site

Do you need specific programming...

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Individual Design-Remote

Individual Design-Remote

You really like the attention of a coach, but can't workout in class...

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  • Thank you for all your help, knowledgeable training and encouragement

    I initially became interested in CrossFit due to Knees Over Toes Guy’s recommendation to use a sled to improve leg strength and decrease knee pain.  I had a right hip replacement a year and a half ago and i’m missing cartilage in my right knee which ...

    Mark Neubauer

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  • My son always leaves motivated and ready for more

    Coach Tifonte has given my child the confidence to excel in his sport while also making him more faster and explosive. My son always leaves motivated and ready for more...

    Youth baseball player

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  • I was dealing with chronic pain in my elbows and knees from years in the military.

    "Most of my training experiences have only involved the basic movements. Squat, Bench, Deadlift, Bi's and Tri's. Coach Blake has introduced me to movements and patterns that I never thought of doing and I feel amazing!...

    Frank F.

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  • FRSC has been an instrumental part of my journey towards a happier and healthier lifestyle.

    Since re-joining in the fall of 2019, I have felt that the leadership team at FRSC has truly been invested in my success and Blake has worked tirelessly with me to develop programming that was specific to my abilities at the onset and has continued to evo...

    Anthony C.

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  • A HUGE thank you...

    I would just like to give a HUGE thank you to Tifonte Hunt for training and working with my son!  All of the practicing and workouts are paying off!  We are looking forward to continuing our work with you!!!!...

    Youth baseball player

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  • I can't say enough good things...

    Tifonte Hunt is wonderful- I can't say enough good things about him and his program.  My kid loved his training session and I was so pleased with the experience as a whole.  Highly recommend !  ...

    Youth baseball player

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