Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
200 meter jog
Then,
3 Rounds
20 Scorpions (total) 10 Air Squats
5 Squat Thrusts
Then,
Coaches Barbell Warm-up
Strength
Deadlift (2-2-1-1-1-1. Rest 90s-2:00)
T2B Practice in between sets
Metcon
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B