ALLY O BIRTHDAY TEAM WODPosted on October 7, 2017 by 321go Fox River Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) MOBILITY THEN… BIRTHDAY BURPEES Metcon Metcon (Time) 20 ROUNDS FOR TIME (TEAMS OF 2) 5 HSPU 10 TOES TO BAR 20 DOUBLE UNDERS