ALLY O BIRTHDAY TEAM WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

MOBILITY

THEN…

BIRTHDAY BURPEES

Metcon

Metcon (Time)

20 ROUNDS FOR TIME (TEAMS OF 2)

5 HSPU

10 TOES TO BAR

20 DOUBLE UNDERS