Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
IN TEAMS IF 3 COMPLETE 1776 REPS OF ANY NUMBER OF THE FOLLOWING MOVEMENTS
AIR SQUATS
KB SWINGS
DOUBLE UNDERS
KB PUSH PRESSES
RING DIPS
BURPEES
BOX JUMPS
PULL UPS
PUSH UPS/HSPU
ASSAULT BIKE CALORIES
WALL BALL SHOTS
GTOH WITH PLATE