back squat 1 rm tuesday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:60 paleo chair

10 squat therapy

:60 pigeon pose (:30 per side)

10 ankle to rig

:60 couch stretch (:30 per side)

10 squat therapy

conditioning:

2 rounds

10 empty bar back squat

10 supermans

10 knees to chest

Weightlifting

Back Squat (1 rm)

Metcon

Metcon (AMRAP – Reps)

emom 10

1st minute 15 calories

2nd minute 12 box jump overs (24/20)