WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

Death by plank ups

Metcon

Metcon (2 Rounds for reps)

Amrap 12 (2 times with 1 minute rest between and beginning at the start)

10 burpees to a plate

20 box jumps (24/20)

30 ab mat sit ups

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