WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Mobility

3 rounds

30 second handstand hold

30 second plank

30 second hollow hold

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2

Amrap 30

50 kb swings (55/35)

25 toes to bar

50 air squats

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