WOD

Fox River Strength and Conditioning – Open Gym

Metcon

Metcon (Distance)

10 rounds

(40 seconds work/20 seconds rest)

Row for meters

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

 

Download these now

You have Successfully Subscribed!