WOD

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 meter inch worm

10 snatch balance

10 meter crab walk

10 snatch balance

Conditioning:

Snatch practice

Weightlifting

High-Hang Snatch (5×3)

Metcon

Metcon (Time)

4 rounds for time

60 double unders

30 push ups

15 sumo deadlift high pulls (95/65)

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